Super Quinoa Super Grain


Secrets of Super Grains. … Most of these items are made from common grains like wheat or oats, but many are also refined, which strips the whole grain of its protein, fiber, and vitamins. Whole grains such as wild rice, steel cut oats, and Einkhorn wheat are treasures of nutrition and taste.


Boiled quinoa contains much less fiber, gram for gram because it absorbs so much water. … One study found 17–27 grams of fiber per cup (185 grams). Most of the fiber is insoluble, but one cup of quinoa still contains 2.5 grams of insoluble fiber.