Crushed Bulgur Meal

2,500.00

Product Description

Crushed Bulgur Meal (from Arabic: برغل‎ bourghoul, “groats”) is a cereal food made from the cracked parboiled groats of several different wheat species, most often from durum wheat. It originates in Middle Eastern cuisine.

Bulgur does not require cooking, although it can be included in cooked dishes; soaking in water is all that is needed.

Crushed bulgur meal is used to make pottages, while the medium and fine grains are used for breakfast cereals, salads such as kısır, pilavs, breads, and in dessert puddings such as kheer. Bulgur porridge is similar to frumenty, a cracked wheat porridge that was a staple of medieval cuisine

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Product Description

Crushed Bulgur Meal (from Arabic: برغل‎ bourghoul, “groats”) is a cereal food made from the cracked parboiled groats of several different wheat species, most often from durum wheat. It originates in Middle Eastern cuisine.

Bulgur does not require cooking, although it can be included in cooked dishes; soaking in water is all that is needed.

Crushed bulgur meal is used to make pottages, while the medium and fine grains are used for breakfast cereals, salads such as kısır, pilavs, breads, and in dessert puddings such as kheer. Bulgur porridge is similar to frumenty, a cracked wheat porridge that was a staple of medieval cuisine

Crushed Bulgur Meal, cooked
Nutritional value per 100 g (3.5 oz)
Energy 83 kcal (350 kJ)
Carbohydrates
18.58 g
Sugars 0.10 g
Dietary fiber 4.5 g
Fat
0.24 g
Protein
3.08 g
Vitamins Quantity%DV
Vitamin A equiv.
0%

0.0 μg

Vitamin A 1 IU
Thiamine (B1)
5%

0.057 mg

Riboflavin (B2)
2%

0.028 mg

Niacin (B3)
7%

1.000 mg

Vitamin B6
6%

0.083 mg

Folate (B9)
5%

18 μg

Vitamin C
0%

0.0 mg

Vitamin E
0%

0.01 mg

Minerals Quantity%DV
Calcium
1%

10 mg

Iron
7%

0.96 mg

Magnesium
9%

32 mg

Phosphorus
6%

40 mg

Potassium
1%

68 mg

Sodium
0%

5 mg

Zinc
6%

0.57 mg

Other constituents Quantity
Water 78 g