Almond butter is a good source of the healthy monounsaturated fats our bodies need. These fats are associated with lowering the risk of heart disease. Eating almonds offers antioxidant action from Vitamin E and helps lower cholesterol.
Creamy Almond Butter
– Almonds have a bit less oil. Therefore, the easiest way to make almond butter is to: Add a little oil (I like avocado oil) to raw almonds while blending to help them churn easier, or. Roast the raw almonds first which helps to release their natural oils.